Stress is a part of life. In the proper doses, it can actually be incredibly beneficial, helping a person focus and giving them the drive they need to succeed.

However, when stress begins to mount, the pressure can easily become unmanageable. Over time, it is detrimental to motivation and productivity, making stress management a critical part of the equation.

At times, a little inspiration is enough to derail the stress train, empowering professionals to pause for a moment, take a breath or reframe their way of thinking. If you are hounded by stress at work, here are five quotes that may make dealing with it a little bit easier.

  1. “When you arise in the morning, think of what a precious privilege it is to be alive–to breathe, to think, to enjoy, to love.” – Marcus Aurelius

Sometimes, one of the smartest things you can do to reduce stress is to focus on the bigger picture. While work may be a challenge today, other aspects of your life may be in good order.

Consider the amazing gift that life is and take a moment to concentrate on the fantastic aspects of yours. You may find your challenges aren’t so insurmountable if you apply a little perspective, so it’s worth trying.

  1. “In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.” – Fred “Mister” Rogers

During times of stress, perspective is often key. Additionally, taking time to listen with your entire being can be beneficial, no matter which side of the stress equation you happen to be on at any given moment.

  1. “Breath is the power behind all things…. I breathe in and know that good things will happen.” – Tao Porchon-Lynch

A bit of mindful breathing can be a great stress reducer. When you take a moment to breathe, focus on relaxing your entire body and encouraging your mind to release the source of the tension. Once you’re done, you may find yourself both refreshed and primed to focus, which can make finding solutions to challenging situations easier.

  1. “Calmness is the cradle of power.” – Josiah Gilbert Holland

When you’re tense, you usually aren’t thinking with your best mindset. By taking a moment to calm your thoughts and clear your mind, you are more adept at working through problems, ensuring your emotions aren’t clouding your judgment or leading you to make rash decisions.

  1. “Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.” – Ziggy Marley

Accomplishing a goal or completing a task can be a great stress reducer. If you find yourself stressing over a particular project, consider setting it aside and moving onto a quick activity that allows you to experience a win. Then, when you return to the project, you may have new vigor to tackle it or might identify a solution you weren’t able to see before.

Looking for a new job?

If your solution to job stress is finding a better position, the professionals at PrideStaff can connect you to some of the area’s most coveted employers. Contact us to discuss your perfect role and see how our unique services can benefit your job search today.

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